Weigh In record (no journal entry) for 08 December 2022
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1085 kcal
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Fat: 40.51g | Prot: 35.92g | Carbs: 156.32g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Hard-Boiled Egg , Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Woolworths Cinnamon & Sugar Pancakes, Coca-Cola Coca-Cola (Can), Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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