Weigh In record (no journal entry) for 08 December 2022
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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690 kcal
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Fat: 29.00g | Prot: 68.00g | Carbs: 41.00g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Market Salad. more...
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Losing 3.8 kg a Week
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Andrewski123's Weight History
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