elainesilva140707's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

94.4 kg Lost so far: 1.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

317 kcal

Fat: 8.85g | Prot: 7.16g | Carbs: 52.75g. Breakfast: Disnel Sequilhos, Dia Sequilhos Sabor Coco, Pullman Pão Integral 12 Grãos, Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Integral. more...

3210 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Gym - 25 minutes. more...

steady weight

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elainesilva140707's Journal, 08 Dec 22

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elainesilva140707's Weight History