Weigh In record (no journal entry) for 17 November 2014
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77 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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813 kcal
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Fat: 20.96g | Prot: 37.95g | Carbs: 116.63g.
Breakfast: Kaufland Weizen Brötchen, Tee ungesüßt, Exquisa Frischkäse 0,2%, Leicht & Cross Herzhaftes Vollkorn, Tee ungesüßt. Lunch: Tee ungesüßt, Krone Fisch Lachsforelle. Dinner: Du darfst Apfel-Zwiebel-Leberwurst, K-Classic Roggen-Vollkornbrot, Kirschtomaten. Snacks/Other: Giotto Giotto, Äpfel, Activia Creme-Genuss Zitrone, Tic Tac Tic Tac. more...
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1989 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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