Weigh In record (no journal entry) for 08 December 2022
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1041 kcal
|
Fat: 37.80g | Prot: 60.73g | Carbs: 111.46g.
Breakfast: S-Budget Energy Drink Sugar-free. Lunch: SPAR Schlagobers, Heißer Kakao (aus Vollmilch), Coca-Cola Coca-Cola Light (Dose), Reis (Gekocht), Rahmsauce, Putenfleisch (Gekocht, Gebraten), Knorr Frittaten Suppe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noname.april's Weight History
|