Weigh In record (no journal entry) for 08 December 2022
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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635 kcal
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Fat: 14.73g | Prot: 18.88g | Carbs: 111.51g.
Breakfast: Finna Kerupuk Rasa Bawang. Lunch: Mangga, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih, Tempe Orek, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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