Weigh In record (no journal entry) for 08 December 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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407 kcal
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Fat: 18.40g | Prot: 17.88g | Carbs: 45.52g.
Breakfast: Гречка с Овощами. Lunch: Гречка с Овощами. Dinner: Джаганнат Сосиска . Snacks/Other: Сахар. more...
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Losing 0.4 kg a Week
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