Weigh In record (no journal entry) for 08 December 2022
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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986 kcal
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Fat: 36.58g | Prot: 29.42g | Carbs: 112.78g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Scrambled Egg. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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