Weigh In record (no journal entry) for 08 December 2022
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1100 kcal
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Fat: 62.86g | Prot: 105.61g | Carbs: 30.70g.
Lunch: Tilápia, Nestlé Creme de Leite, Molho de Tomate, Alcaparras. Dinner: Nestlé Creme de Leite, Giroil Farinha de Amêndoas, Tirolez Queijo tipo Gorgonzola, Perdigão Hambúrguer de Frango. more...
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Losing 0.7 kg a Week
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Amanda Jardimm's Weight History
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