Weigh In record (no journal entry) for 17 November 2014
|
129.8 kg
Lost so far: 23.2 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2014:
|
1152 kcal
|
Fat: 46.81g | Prot: 57.89g | Carbs: 134.16g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Sucuklu Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Elma, Mandalina. more...
|
|
4663 kcal
|
Exercise:
Standing - 6 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|