Weigh In record (no journal entry) for 17 November 2014
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75 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2726 kcal
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Fat: 88.20g | Prot: 134.13g | Carbs: 344.07g.
Breakfast: Helva, Uno Sofra Tam Buğday Ekmeği, Keskinoğlu Yumurta, Keçi Peyniri (Sert). Lunch: A101 Birşah Homojenize Yogurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kısır, Tavuk Baget, Uno Sofra Tam Buğday Ekmeği. Snacks/Other: Elma, Mandalina, Dimes %100 Üzüm Suyu, Torku Günlük Süt. more...
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Gaining 1.0 kg a Week
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