Weigh In record (no journal entry) for 08 December 2022
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2754 kcal
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Fat: 100.33g | Prot: 186.42g | Carbs: 264.24g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Goldähren Sandwich Toast Vollkorn, Alpro Sojajoghurt - Limette-Zitrone. Lunch: K-Classic Junge Erbsen mit Möhrchen, Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen, Take It Veggie Vegane Bällchen. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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