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amber.hali
Journal
08 Dec 22
amber.hali's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
62.5 kg
Lost so far:
9.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
1523 kcal
Fat: 107.90g | Prot: 36.80g | Carbs: 99.00g.
Lunch:
Kauai Superfood Salad .
Dinner:
Nature's Garden Classic Country Mix, Woolworths Norwegian Salmon Portions.
Snacks/Other:
Krispy Kreme New York Cheesecake Doughnut.
more...
1668 kcal
Exercise:
Idk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amber.hali's Weight History
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