Weigh In record (no journal entry) for 08 December 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1926 kcal
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Fat: 24.30g | Prot: 159.22g | Carbs: 239.01g.
Breakfast: Bio Extreme Iso Whey 104, Verso Natura Conad Farro Soffiato Biologico. Lunch: Granosalis Focaccia Proteica con Curcuma , Barilla Legumotti Lenticchie Rosse e Ceci. Dinner: Bennet Focaccia ai Pomodorini, Albume d'uovo. Snacks/Other: Oro Saiwa Biscotti, Bio Extreme Iso Whey 104, Kellogg's Corn Flakes Originali, Fage Total 0%. more...
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Losing 0.2 kg a Week
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Massimo PT's Weight History
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