Weigh In record (no journal entry) for 08 December 2022
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1396 kcal
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Fat: 49.39g | Prot: 53.48g | Carbs: 182.92g.
Lunch: Zeytin, Doğal Peynir, Şekersiz Çay, Beyaz Ekmek, Söğüş, Yumurtalı Kabak. Dinner: Beyaz Ekmek, Yoğurt, Tat Sebzeli Bulgur Pilavı , Tat Nohutlu Bowl. Snacks/Other: Özkaynak Maden Suyu, Dost Yarım Yağlı Süt, Cennet Meyvesi, Muz. more...
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2284 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Emine papatya's Weight History
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