Weigh In record (no journal entry) for 08 December 2022
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71.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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205 kcal
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Fat: 5.80g | Prot: 10.20g | Carbs: 27.60g.
Breakfast: Tirolez Queijo tipo Cottage, Camil Mini Biscoitos de Arroz Integral, Caffeine Army Super Coffee 3.0 Original. more...
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Losing 0.1 kg a Week
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flavinha15paiva's Weight History
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