Weigh In record (no journal entry) for 08 December 2022
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130 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1232 kcal
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Fat: 20.70g | Prot: 160.69g | Carbs: 93.23g.
Breakfast: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Lunch: Goldähren Wraps, REWE Beste Wahl Peperino, Aldi Paprika, Nico Frisch Mungobohnensprossen, Kikkoman Sojasoße, Bulls-Eye BBQ Sauce Spicy & Sweet , Purland Frisches Hähnchenbrustfilet Teilstück, Lidl Eisberg-Salat-Mix, Lauchzwiebeln, Kaufland To Go Mini Möhren, Trader Joe's Ananas Scheiben. Dinner: Yokebe Yokebe Classic. Snacks/Other: Metzgerfrisch Kasslerbraten Gegart, Dulano Delikatess Lachsschinken, ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Fit4NextLevel's Weight History
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