Weigh In record (no journal entry) for 08 December 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1399 kcal
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Fat: 37.68g | Prot: 40.77g | Carbs: 221.35g.
Breakfast: Hühnerbrühe, Lidl Weizenbrötchen. Lunch: My Muesli Porridge Bowl Champignon Mandel, Ei, Hühnerbrühe. Dinner: Knoblauch, Gurke (mit Schale), Milbona Magerquark, Rote Zwiebeln. Snacks/Other: Santa Claus in Town Dominosteine , Halloren Hohoho O‘S. more...
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Gaining 1.4 kg a Week
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