Weigh In record (no journal entry) for 08 December 2022
|
78.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
967 kcal
|
Fat: 38.87g | Prot: 65.09g | Carbs: 89.30g.
Breakfast: Манная Каша на Молоке. Lunch: Залесский Фермер Кефир 3,2%. Dinner: Индейка Отварная, Чечевичный Суп. Snacks/Other: Капучино, Epica Йогурт Манго-Семена Чиа. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2014malya's Weight History
|