Weigh In record (no journal entry) for 08 December 2022
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1335 kcal
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Fat: 56.78g | Prot: 94.59g | Carbs: 105.89g.
Breakfast: Руккола, BBQ Cheddar, Hütthaler Puten-Honigbraten, Philadelphia So Leicht, Помидоры Черри, Harry Vital+Fit, Enjoy Free Gluten-Free Mehl-Mischung, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Dinner: Салат из овощной, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Milfina Bröseliger Speisetopfen, Филе Индейки. Snacks/Other: Starbucks Caffè Latte, SPAR Natur Pur Bio-Kokos-Riegel, Merci Finest Selection, Alpro Barista Hafer. more...
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Losing 1.4 kg a Week
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