Weigh In record (no journal entry) for 08 December 2022
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1389 kcal
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Fat: 45.82g | Prot: 129.76g | Carbs: 113.74g.
Breakfast: Ferrero Überraschungsei, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Milfina Milch 1,5% Fett, ESN Protein Pudding - Vanille. Snacks/Other: Orangen. more...
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Gaining 0.3 kg a Week
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