Weigh In record (no journal entry) for 07 December 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3005 kcal
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Fat: 82.12g | Prot: 126.58g | Carbs: 418.10g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: REWE Gnocchi. Dinner: Mühlenhof Vegane Salami, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 6.3 kg a Week
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