Weigh In record (no journal entry) for 08 December 2022
|
48.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
269 kcal
|
Fat: 21.42g | Prot: 5.64g | Carbs: 10.52g.
Breakfast: Кофе, Smart Formula Горький Шоколад с Малиной. Lunch: Кофе. Dinner: Smart Formula Горький Шоколад с Малиной. Snacks/Other: Smart Formula Горький Шоколад с Малиной, Чай Несладкий. more...
|
Gaining 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
november_me's Weight History
|