Weigh In record (no journal entry) for 08 December 2022
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1384 kcal
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Fat: 51.71g | Prot: 55.83g | Carbs: 175.61g.
Breakfast: Hovis Seeded Batch Loaf, Flora Original. Lunch: Asda Red Seedless Grapes, Hovis Seeded Batch Loaf, Tesco Blueberries, Raspberries , New York Bagel Plain Bagel, Sainsbury's Mixed Leaf Salad, Flora Original. Dinner: Sainsbury's Cooked Ham Slices, Sainsbury's Basics French Brie, Tesco White Bread , Applesauce Unsweetened. more...
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Losing 1.4 kg a Week
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