Weigh In record (no journal entry) for 08 December 2022
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1806 kcal
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Fat: 51.09g | Prot: 105.41g | Carbs: 239.69g.
Breakfast: Bubur Ayam, Kobe Tepung Bumbu Tempe Kriuk, Tempeh (Cooked) . Lunch: Bamboe Sambal Bawang, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Corn, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Honey, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Tea, Cassava Fries, Chicken or Turkey Cake, Patty, or Croquette. more...
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2690 kcal
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Exercise:
Running - 10/kph - 5 minutes, Badminton - 30 minutes, Sleeping - 5 hours and 1 minute, Resting - 18 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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earlysaper's Weight History
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