Weigh In record (no journal entry) for 08 December 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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192 kcal
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Fat: 10.57g | Prot: 11.19g | Carbs: 12.96g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Омлет или Яичница с Сыром, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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