Weigh In record (no journal entry) for 08 December 2022
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1721 kcal
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Fat: 82.93g | Prot: 70.80g | Carbs: 176.61g.
Breakfast: Becel Bitkisel Margarin , Bal, Zeytinler (Küçük-Ekstra Büyük), Binvezir Telli Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Nimet Tam Buğday Ekmeği . Lunch: Starbucks Caramel Latte, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Dost Yarım Yağlı Yoğurt, Kıymalı Yaprak Sarma. Snacks/Other: Muz, Şölen Luppo, Şekersiz Türk Kahvesi, Danone Mix Yoğurt. more...
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Losing 1.4 kg a Week
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Deny80085's Weight History
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