Weigh In record (no journal entry) for 08 December 2022
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2291 kcal
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Fat: 66.57g | Prot: 176.80g | Carbs: 235.80g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Wasa Vollkorn. Dinner: Rapsöl, Milbona Schlagsahne, Milfina Milch 1,5% Fett, Kartoffeln, OceanSea Alaska-Seelachs Müllerin Art, Aldi Kaisergemüse, Stollen. Snacks/Other: Tassimo Cappuccino Choco, Milka Weihnachtstäfelchen Milchcreme. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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