Weigh In record (no journal entry) for 08 December 2022
|
117.4 kg
Lost so far: 8.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1367 kcal
|
Fat: 42.40g | Prot: 134.65g | Carbs: 101.84g.
Breakfast: Arla Skyr. Lunch: Trawlic Wildlachsfilet, Kokosöl, Vemondo Veggie-Mix Kürbis Quinoa, Thomy Delikatess-Senf Mittelscharf. Dinner: Thomy Delikatess-Senf Mittelscharf, Kokosöl, Mein Veggie Tag The Wonder Burger. Snacks/Other: Möhren, Cocktailtomaten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|