Weigh In record (no journal entry) for 08 December 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3712 kcal
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Fat: 134.10g | Prot: 169.24g | Carbs: 438.80g.
Breakfast: Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich , Kaufland Krustenbrot, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, REWE Birne Abate Fetel, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Tofu Natur, Jasmin Reis Gekocht, Kokosmilch Light, Hokkaido Kürbis, Erdnussmus, Sojasprossen, Kichererbsen, Ananas Stücke, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mais. Dinner: Rote Kidney Bohnen, Tofu Natur, Jasmin Reis Gekocht, Kokosmilch Light, Hokkaido Kürbis, Erdnussmus, Sojasprossen, Kichererbsen, Ananas Stücke, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mais. more...
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Gaining 3.2 kg a Week
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