Weigh In record (no journal entry) for 08 December 2022
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89.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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520 kcal
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Fat: 23.99g | Prot: 50.10g | Carbs: 23.93g.
Dinner: Печень Говяжья, Гречка Отварная, Сбарро Салат из Свежих Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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Влад180390's Weight History
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