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bumvika
Journal
08 Dec 22
bumvika's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
43.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
266 kcal
Fat: 5.70g | Prot: 4.78g | Carbs: 52.12g.
Lunch:
Красное Яблоко.
Dinner:
Картошка Печеная, Лечо, Тефтели.
Snacks/Other:
Конфета, Клементины.
more...
1098 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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bumvika's Weight History
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