Weigh In record (no journal entry) for 07 December 2022
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1103 kcal
|
Fat: 27.34g | Prot: 119.09g | Carbs: 90.81g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Italac Leite Semidesnatado, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido), Granfino Feijão Rajado Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Italac Leite Desnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Quaker Farelo de Aveia, Max Titanium Top Whey 3W Baunilha, Italac Leite Semidesnatado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaulaaraujo@'s Weight History
|