Weigh In record (no journal entry) for 03 December 2022
|
108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
2252 kcal
|
Fat: 51.34g | Prot: 161.21g | Carbs: 248.77g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Jack Link's Chicken Jerky, Tomatoes, Sweet Red Peppers , Beef Jerky , Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Buckwheat Groats (Cooked, Roasted) . Dinner: Brunswick Sardines in Tomato Sauce, Great Value White Bread (71g), Green Giant Niblets Corn, Cooked Rice. Snacks/Other: Beef Jerky , Quaker Crispy Minis Sweet Chili, Beer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|