Weigh In record (no journal entry) for 04 December 2022
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107.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1538 kcal
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Fat: 38.25g | Prot: 83.14g | Carbs: 235.47g.
Breakfast: Cucumber (with Peel) , Sweet Red Peppers , Avocados , Campbell's Bullion, Cooked Rice. Lunch: Apple Cider, Pizza Pizza Large Pepperoni Pizza. Dinner: Bananas , MC Dairy Pressed Cottage Cheese, Selection Pois et Carottes, Red Sweet Pepper. more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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