Weigh In record (no journal entry) for 08 December 2022
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60.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1714 kcal
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Fat: 71.03g | Prot: 77.78g | Carbs: 193.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Mama Suka Saus Keju, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Chia Seeds Biji, Pearled Barley (Cooked) , Anlene Actifit Cokelat, Lotus Root (with Salt, Drained, Cooked, Boiled) , Natlab Soy Protein Isolate Vanilla. Dinner: Umia-Mi Siomay Ayam, Solaria Nasi Goreng Spesial, Telur Asin, Bumifood Shrimp Hakau, Bakpao. more...
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Losing 0.7 kg a Week
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