analuisamaia's Journal, 06 Dec 22

Weigh In record (no journal entry) for 06 December 2022

73.3 kg Lost so far: 23.9 kg. Still to go: 73.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

402 kcal

Fat: 25.72g | Prot: 35.16g | Carbs: 6.75g. Lunch: Brócolis Cozido, Queijo Parmesão (Ralado), Ovo. more...

2484 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Race - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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analuisamaia's Weight History