Weigh In record (no journal entry) for 07 December 2022
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1024 kcal
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Fat: 39.86g | Prot: 45.70g | Carbs: 120.08g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Carne de Porco do Lombo Assada, Purê de Mandioca. Dinner: Piracanjuba Leite UHT Integral, Bolo de Limão. more...
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steady weight
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Raquelpaes's Weight History
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