Weigh In record (no journal entry) for 17 November 2014
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1179 kcal
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Fat: 35.15g | Prot: 33.67g | Carbs: 183.37g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Jean Luc Baguette Brötchen. Lunch: Krüger Chai Latte Classic India, Knorr Salatkrönung Würzige Gartenkräuter, Radieschen, Ja! Delikatess Kochschinken, Möhren, Kidneybohnen (Dose), Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Philadelphia Doppelrahmstufe, Jean Luc Baguette Brötchen. Snacks/Other: Schweineohr, Schwedengebäck Haferflockengebäck, Wasser, Nestle Lion Mini, Tee, Clementinen, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1604 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Liegen - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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