Weigh In record (no journal entry) for 08 December 2022
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74 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1573 kcal
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Fat: 53.83g | Prot: 52.05g | Carbs: 229.41g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Kue Bolu, Cimory Squeeze Peach. Lunch: Tomat Merah, Oreo Soft Cake, Miso Paste, Seledri, Daun Bawang (Loncang), Kimbo Glod Plus Bockwurst Cocktail, Tteok (Kue Beras), Greenco Jamur Enoki, Rumput Laut Kering, Cabai Merah atau Rawit, Snackit Kue Pia 100 Kacang Hijau. Dinner: Snackit Kue Pia 100 Kacang Hijau, Kuping Gajah, Mie Ayam. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Ovaltine Chocolate Malt Sandwich Cookies. more...
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Gaining 2.8 kg a Week
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starwill01's Weight History
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