Weigh In record (no journal entry) for 08 December 2022
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54 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1706 kcal
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Fat: 71.30g | Prot: 77.21g | Carbs: 196.81g.
Breakfast: Tempe Goreng, Sup Ayam, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Soto Ayam, Uleg Sambal Rawit, Tempe Goreng, Sup Ayam, Tempe Goreng, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Roma Malkist Abon, Roma Sari Gandum Sandwich Susu & Coklat, Semangka, Pepaya. more...
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Losing 0.6 kg a Week
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mafroohalaila's Weight History
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