Weigh In record (no journal entry) for 08 December 2022
|
81.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1200 kcal
|
Fat: 41.72g | Prot: 46.07g | Carbs: 153.86g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Egg. Lunch: Woolworths Pane Di Casa, Chicken Noodle Soup (Canned, Condensed) . Dinner: Masterfoods Gherkin Relish, SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Light Cheese Spread, Mature Onions, White Bread , Masterfoods Tomato Sauce, Coles Thin Beef Sausages. Snacks/Other: Coles Organic Soy Milk, Unibic Gingerbread Kids, Cadbury Fry's Turkish Delight. more...
|
Losing 4.2 kg a Week
|
Comments
steady downward result, well done
09 Dec 22 by member: flossyflu
|
Thank you my plan is to get below 80 by new year. Fingers crossed.
10 Dec 22 by member: LesleyVicki
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesleyVicki's Weight History
|