Weigh In record (no journal entry) for 08 December 2022
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1342 kcal
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Fat: 34.72g | Prot: 69.78g | Carbs: 180.46g.
Breakfast: Indomie Mi Goreng, Telur Ceplok, Nasi Putih. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Indomaret Keripik Usus. more...
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Losing 0.1 kg a Week
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epitamala89's Weight History
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