Weigh In record (no journal entry) for 07 December 2022
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70.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2404 kcal
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Fat: 59.85g | Prot: 154.73g | Carbs: 303.32g.
Breakfast: Nestlé Latte Condensato, Crownfield Neo Pillows, Centrale del Latte di Torino Latte Intero, Milbona Skyr Vaniglia . Lunch: Prozis Cookin'spray - Olio da Cucina Antiaderente 200 Ml, Gelatelli Barrette Gelato al Cocco, Mulino Bianco Pan Carrè, Montebovi Pangrattato, Aquarius Calamari Indopacifici Puliti Congelati. Dinner: Uovo, Conad Cous Cous. Snacks/Other: Carte d'Or Gelato Stracciatella, Prozis Krispees Multigrain, Yamamoto Iso-Fuji Nocciola. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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