Weigh In record (no journal entry) for 08 December 2022
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1142 kcal
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Fat: 53.07g | Prot: 37.50g | Carbs: 127.09g.
Breakfast: Yakult Yakult. Lunch: Maestro Mayonais Kurang Lemak, Telur Rebus, Mie Sedaap Korean Cheese Buldak. Dinner: Jamur Krispi, Usus Ayam Goreng. Snacks/Other: Yakult Yakult, Cap Cay Kuah. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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