Weigh In record (no journal entry) for 23 June 2011
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 20.58g | Prot: 27.79g | Carbs: 79.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bead (No Salt), Polish Deli Ham, Coffee with Cream and Sugar. Lunch: Cheeseburger. more...
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Gaining 1.3 kg a Week
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KeoLeo77's Weight History
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