Weigh In record (no journal entry) for 07 December 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2032 kcal
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Fat: 44.37g | Prot: 151.31g | Carbs: 233.00g.
Breakfast: Manzana, Hacendado Chocolate Extrafino Negro 85% Cacao, Bimbo Pan Thins 8 Cereales. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Guacamole Hacendado, Lidl Tortitas de Arroz . Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Salteado de Verduras Vegetais, SOS Arroz Blanco. Snacks/Other: Nueces, Mercadona Copos de Avena , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 1.8 kg a Week
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Samuel89CE's Weight History
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