Weigh In record (no journal entry) for 22 November 2022
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68.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1199 kcal
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Fat: 61.81g | Prot: 54.98g | Carbs: 106.76g.
Lunch: Alface, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana, Everlast Energético, Elma Chips Batata Palha Tradicional. Dinner: Burger King Stacker Duplo. Snacks/Other: Bauducco Torrada Integra, Tirolez Creme de Ricota Light, Santa Helena Paçoquita (15g). more...
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steady weight
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BiaRosa7's Weight History
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