Weigh In record (no journal entry) for 16 November 2014
|
59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1000 kcal
|
Fat: 57.21g | Prot: 51.78g | Carbs: 77.16g.
Breakfast: Great Lakes Swiss Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Special Dark Chocolate Kisses, Blue Corn Tortilla Chips, Classics Hummus Singles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Acorn Winter Squash. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|