Weigh In record (no journal entry) for 07 December 2022
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1290 kcal
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Fat: 50.46g | Prot: 68.88g | Carbs: 141.03g.
Breakfast: Ora Pro Nobis, Abacaxi. Lunch: Caseira Carne de Porco Frita, Alface, Jiló Cozido, Caseira Carne de Porco Frita, Virado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Frimesa Hambúrguer Suíno , Jiló Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Porto Alegre Queijo Mussarela, Batavo Iogurte Grego Mel. more...
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Losing 0.4 kg a Week
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grazielesanta's Weight History
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